Inhaling steam over a bowl of hot water relieves congested sinuses, too.įor a tickly cough, the latest research suggests that honey, either straight from the jar or dissolved in a hot drink, works as well if not better than costly lozenges and sprays.Ī good diet is essential for a quick recovery, so start the day with a healthy breakfast including vitamin C in the form of fresh fruit or berries.įor lunch, chicken soup is good, but be sure to add chunks of lean chicken meat, for protein helps build immune cells. The warm moisture generated by a hot shower or bath will soothe and clear nasal passages. It also flushes out bacteria and viruses so it can be used as a preventative measure as well. Water or juice is ideal but hot herbal teas with lemon will help thin mucus and expel it from the body.Ī warm gargle with salt water will relieve a scratchy throat by reducing inflammation and clearing mucus and irritants.

Non-sedating allergy medications, which you can buy from a chemist, can decrease drowsiness and also alleviate the problems of a runny nose, watery eyes and blocked sinuses.Īs soon as you feel a cold coming on, boost your fluid intake.

Wash your hands frequently or use an alcohol-based disinfectant gel. However, if you have to work, avoid close contact with your co-workers as the virus is contagious. Take time off work, because your body will fight off the cold virus better if it is well rested. There is still no cure but the following advice may help. The average person comes down with three colds a year, each lasting for about nine days.

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